You know that working out is good for you, yet you also live a busy life. You go to work, have a family and friends, a home to care for, groceries to buy, and meals to prepare. Then you have hobbies and passions, and you want to make a place for these in your life, too. You wish to cultivate a well-rounded person in yourself, but can’t just work all day because, you know, “All work and no play makes Jack a dull boy”. But sometimes you feel like that’s all you have time for.

Everyone wants a healthy, tone body, right? Today's technology can help you achieve that—if you have a smartphone.

With that smartphone right there in your hand or your pocket, why would you need to spend your hard-earned money on trainers or expensive tracking systems? There are plenty of useful sensors right there in your phone, and with the myriad of apps available, all you need is a bit of discipline.

Currently, we are experiencing shifts in so many ways that in a decade, we will probably see this year as a turning point dividing time prior to and post 2020. Past months have shown that people can effectively do online almost anything they previously did offline or on-site. We work, study, shop for literally anything, order services and receive them by contactless delivery, work out, and even throw virtual birthday parties and karaoke nights. To keep up with the virtualization pace, now it's time for companies to shift wellness activities online.

Poor posture is a major cause of back pain, neck pain, eyestrain and headaches. It also negatively impacts mood and work performance and increases stress levels.

Corporate wellness programs: they have the potential to transform your business and make your employees healthier and happier. Unfortunately, many of those corporate wellness programs fail to work the way they're intended.

2018 has been a big year for Fitbit. Back in the spring, the company released a brand new—and more successful—smartwatch called Fitbit Versa; then following close on its heels the new fitness tracker, Fitbit Charge 3.

We all know exercise is good for us. Being physically active lowers your risks of certain diseases, it can elevate your mood, and it does wonders for your waistline. We also know about the risks of obesity and the benefits of aggressively pursuing fitness.

There's no denying that the corporate wellness trend has taken deep roots in the modern corporate culture. From trucking depots to law offices, the health and wellness of employees has become a major employer concern.

Losing weight, eating right and getting healthy is a lifestyle challenge, not a temporary change.

In this post, we want to highlight the 5 businesses that have fantastic corporate wellness programs we can all learn from.

The inKin Social Fitness is a powerful tool for those seeking increased fitness, social interaction and motivation. Let's talk about what sets them apart.

If you don't have a corporate wellness program yet in your organization, you're not protecting your employee investment or doing all you can to minimize health costs.

The ultimate dream fitness tracker would monitor your activity, sleep and know what you ate without you logging it. So, Healbe vows to do each of those things!

Dubai is home to more than the world's tallest building. Dubai has evolved into a city that is known for its emphasis on fitness and sports of all types.